Trauma & EMDR Therapy
I offer English-speaking, online Trauma therapy for American expats in London, Berlin, Basel and across Europe.
What is “trauma”?
Trauma is a distressing or disturbing experience that overwhelms an individual’s ability to cope. It can result from a single event, such as an accident or assault, or from prolonged exposure to adverse conditions, such as abuse or neglect. Trauma affects not only the mind but also the body and emotions, often leading to feelings of fear, helplessness, and a sense of being overwhelmed. The impact of trauma can be long-lasting, influencing one's mental health, relationships, and daily functioning. At Drew Singeisen Counseling, we understand the complexities of trauma and are dedicated to providing compassionate care and effective strategies to support your healing journey.
What is EMDR?
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy approach developed by Dr. Francine Shapiro to help people heal from trauma or adversities such as issues of abuse, bullying, domestic violence, grief/loss, attachment wounds, abandonment, PTSD, and many other complicated life issues. Check out this video to learn more about EMDR.
What to expect from trauma therapy
It’s not as scary as it sounds.
Cognitive Behavioral Therapy (CBT): Examining and challenging negative thoughts and beliefs related to the trauma.
Eye movement desensitization and reprocessing (EMDR): Using eye movements to help process traumatic memories.
Building coping skills: You will learn healthy coping mechanisms to manage difficult emotions and triggers associated with the trauma.
Strengthening self-esteem and resilience: Therapy can help you rebuild your sense of self-worth and develop resilience to future challenges.
Safety and support: I will prioritize creating a safe and supportive environment where you feel comfortable opening up about your experiences.
Validation and understanding: I am trained to understand the impact of trauma and will validate your feelings without judgment.
Processing the trauma: We will work together to process the traumatic experience in a safe and controlled way, at your own pace. This may involve techniques like.
Learning about emotional triggers: Understanding what sets you off and learning healthy coping mechanisms.